How to Improve Your Hip Mobility
If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...
I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.
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A yoga teacher recommends these four poses for better running
Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...
Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core
If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...
How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...
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Retired Navy SEAL Jocko Willink Shares 5 Exercises to Get Stronger and Live Longer
Jocko Willink, an elite veteran, Brazilian jiu-jitsu black belt, and known for his unbreakable discipline, has shared the ...
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Airrosti to 'Flex' Its Musculoskeletal and Joint Pain Expertise With New Preventative Care App Ideal for Employee Health & Wellness Programs
Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...
Learn How to Do Front Squats to Fire up Your Quads and Power Up Your Core
According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...
Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert
A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...
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Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert
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