Getting older doesn't mean you have to stop being active. Yes, our bodies change with age, but staying fit becomes even more important once we hit our 40s and beyond. Regular exercise helps you keep ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

SCIENTISTS have revealed the exercise 'sweet spot' you need to hit to live longer. It's no secret that working out is a key part of staying healthy for longer - but you don't need to spend hours ...