The best fitness trackers can help you keep on top of your step count and exercise, while the best smart scales can help you ...

One of the main findings is that most apps fail to garner $1,000 in monthly revenue within their first two years. The median ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

The "Idol" judges and one lucky contestant brought Carrie Underwood's song to life by trashing a pickup truck during an ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

FORT BRAGG, NC- Severe weather events and disasters can happen at any time, Womack Army Medical Center military and civilian ...

If you’re struggling to make yourself poop before an evening run, physical activity can bring on a bathroom break. Practicing ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Despite being squarely centered on martial arts mastery, Forestrike is a pixel-art 2D roguelike that has more in common with ...