The best fitness trackers can help you keep on top of your step count and exercise, while the best smart scales can help you ...

One of the main findings is that most apps fail to garner $1,000 in monthly revenue within their first two years. The median ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

The "Idol" judges and one lucky contestant brought Carrie Underwood's song to life by trashing a pickup truck during an ...

SCIENTISTS have revealed the exercise 'sweet spot' you need to hit to live longer. It's no secret that working out is a key part of staying healthy for longer - but you don't need to spend hours ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Getting older doesn't mean you have to stop being active. Yes, our bodies change with age, but staying fit becomes even more important once we hit our 40s and beyond. Regular exercise helps you keep ...

Chinese military exercises near Taiwan on Monday were punishment for Taiwanese President Lai Ching-te's continued promotion ...

FORT BRAGG, NC- Severe weather events and disasters can happen at any time, Womack Army Medical Center military and civilian ...