NHL players utilize the offseason to recover and enhance their physical conditioning. They focus on strength training, speed ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training.

And the added resistance is beneficial from a training standpoint, Donovan said, helping players develop strength. The floor hockey rink will be fully enclosed with boards and have a sport court ...