Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer ...

With the rise of at-home wellness, some homeowners are sweating it out in fitness spaces that reflect elevated, studio aesthetics. We chat with industry experts on adding adjustable lighting, overhead ...

I traveled to Hawaii to see if Sensei Lanai, a wellness retreat by the Four Seasons, was as good as "The White Lotus." Here's ...

On the eve of an explosive White Lotus season 3 finale, I was blissfully meditating beachside in Hawaii. Not to brag, but I kinda felt like I was cosplaying as a White Lotus guest at Sensei Lanai, a ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Employ hard-working shelves. If your home doesn't have built-in storage, a bookcase with a small footprint can be the go-to ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

In a nutshell, the rent-a-room scheme lets you receive up to £7,500 a year from a lodger before you need to start paying tax on the income. To qualify you must offer fully furnished accommodation in ...