Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

There are two main forms; equipment-based like Reformer which requires a moveable carriage and mat-based that are performed ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Recover Red , a leader in advanced wellness technology, has launched the PEMF+ Grounding Mat, a next-generation therapy ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...