Lots of interesting, funny, idiotic, and insightful things were said by the Mets—and about them—recently. Here are some of ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

“The San Francisco 49ers have announced that their local pro day will take place on Wednesday, April 9, at 1:00 p.m. PT. A ...