The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

If you buy something through my links, I may earn a commission. Ready to level up your fitness game even if you’re sti ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

My CORSET Core programs are working In my 40's, I was self conscious about extra baby belly skin,' wrote the siren in her ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Peloton yoga and meditation instructor Kirra Michel brings a sense of peace with her everywhere she goes, from Tahoe and ...

Visiting the Four Seasons Koh Samui is like being dropped in the middle of the hit TV show, but it comes at a (hefty) price.