Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

A sprightly great-gran has celebrated her 108th birthday and puts her longevity down to yoga. Joan Helen Dyke is one of the ...

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Keystone Health is encouraging individuals and families to explore the variety of at-home video workouts available online as a convenient and cost-effective way to stay active. With options suitable ...

Indian and US Armed Forces recently concluded an extensive training phase in Visakhapatnam as part of Exercise Tiger Triumph 2025, emphasizing joint operational readiness. Engaging in tactical drills, ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...