Spring-loaded walk modes have long been used in splitboarding hardboots. Could this tech soon find its way onto tele boots?

Ankle weights, of course. Last year, that changed, however, when I noticed that my favourite workout platform FIIT had rolled out Pilates sessions at home. Without the time pressure of having to ...

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

Published results showed time to weight-bearing after open reduction and internal fixation in patients with ankle fractures ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

If you already have a pair of ankle weights, it's likely that they can also be slipped onto your wrists for arm day. Likewise, if you invest in one of these pairs of wrist weights, you can use ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...