How Vitamin B12 Deficiency Can Worsen Your Health
Since B12 is crucial for maintaining a healthy digestive system, its deficiency can lead to problems like constipation, ...
Causes of Vitamin B12 deficiency, symptoms to watch out for, and how to increase levels naturally
Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin B12 intake through diet or supplements is important to prevent health risks ...
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Vitamin B12 Deficiency Is Sneakier Than You Think, Even ‘Normal’ Levels Might Be Dangerous
Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.
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Folate vs. Folic Acid: Which Is the Better Form of Vitamin B9?
Folic acid is found in foods such as avocados and leafy greens, while folic acid comes in supplement form. Learn how they ...
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6 Vitamins and Minerals for Older Adults, According to the Experts
Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...
Jenny McCarthy 'almost died' from going vegan: Know the benefits and risks of the diet
Jenny McCarthy reveals her near-fatal experience with a vegan diet due to undiagnosed food allergies. Learn about the ...
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6 Vitamins and Minerals for Older Adults, According to the Experts
Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging. Lara Vukelich is a freelance writer in San Diego, California.
Scientists Unveil Sustainable Solution to Vitamin B12 Deficiency
Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...
What’s the Difference Between Vitamin B And B12? Experts Explain
“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...