I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Williams was doing her crip walk to the track -- for only about ten seconds -- and set social media ablaze. She took to Instagram to explain how it came about.

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

Along the way, the Lexington teen crossed paths not only with Kendrick Lamar, but also Jay-Z, Samuel L. Jackson and Serena ...

Tennis legend, Serena Williams, has revealed on social media why Kendrick Lamar invited her to perform with him at the Super ...