In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

This video just shows a few movements you can practice to help combat hamstring tightness and improve strength in that area!

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

Stretching exercises can be extremely ... when doing “toe touches” as football players often do when attempting to warm up the hamstring muscles, each bounce triggering a violent stretch ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

This stretch targets the hamstrings, lower back and shoulders, and it has a calming effect on the nervous system. Lie on your back, bringing the soles of your feet together and letting your knees fall ...