How many sit-ups one does overall is dependent on the individual level of fitness. Definitely do not do more than 30 repetitions without having a rest. People who try to do 50 or more repetitions ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Leisure is not at all straightforward or easy. I have no interest in frittering away a minute of my day on fruitless pursuits ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

After all the hullabaloo about the 25,000 fired federal workers, they've been ordered back to work — sort of.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.

Although everybody has their own process, there are a few things to keep in mind as we journey towards advocating for ...

The international break is over and regular league fixtures return this weekend. Sunderland are faced with what promises to ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.