Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of essential nutrients without excess calories. According to the Times of India, this ...

Vijayawada: Launching a blitzkrieg to promote sales of almonds across India, the Almond Board of California hosted a session ...

If you suffer from bloating or irregular digestion, eating 3 dates and 5 almonds can work wonders. Dates are loaded with fibre, which aids in smooth bowel movements and prevents constipation.

Almonds are healthy, crunchy, and perfect for snacking. Discover the amazing benefits of consuming these nuts daily and how they can transform your health. Almonds are low in carbohydrates and high in ...

If nuts aren’t a part of your regular diet, consider making them one. There’s strong evidence that eating more nuts can help you live longer in good health. Nutrient-dense nuts are staple ...