Nuts are one of those foods that are hard to stop eating once you've had a few. After grabbing a handful from that obscenely large Costco container, it's difficult to not go in for another handful.

The researchers also noted that the nut-eaters tended to weigh less than the nurses who did not eat nuts. To find a food that is delicious, nutritious and filling is a dieter's dream come true.

Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of essential nutrients without excess calories. According to the Times of India, this ...

Almonds are low in carbohydrates and high in fibre, making them great for weight loss. Eating them daily can help keep cravings at bay. Almonds are high in protein, fibre, and healthy fats. This slows ...

Vijayawada: Launching a blitzkrieg to promote sales of almonds across India, the Almond Board of California hosted a session ...

If nuts aren’t a part of your regular diet, consider making them one. There’s strong evidence that eating more nuts can help you live longer in good health. Nutrient-dense nuts are staple ...