If you use your phone, or a fitness tracker, then you might be wondering about the recommended metric of 10,000 steps a day.

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Walking is often underestimated, but it can be a legitimate workout. Aim for 7,000-8,000 steps daily for general health, or ...

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An expert has announced a surprisingly low number ... 9,800 steps per day can reduce the risks of dementia. But what I think is the cool part of that is that 3,800 steps, you get 50 per cent ...

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suggesting that the observed changes in cancer risk were indeed down to the average number of daily steps a participant took. Step intensity was also analysed – essentially, how fast ...

These associations also held up when results were adjusted for demographic, BMI and other lifestyle factors, such as smoking, suggesting that the observed changes in cancer risk were indeed down to ...

The number of steps was found to be more important than the pace of the walk, they found. Those who walked 7,000 steps per day had an 11% lower cancer risk compared to those taking 5,000 steps per ...