Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Diets and weight-loss drugs are marketed with health halos. But the real drive to lose weight is the societal stigma around ...

Office chair butt is an unwelcome side effect of your workday. Here's what causes it—and how to treat and prevent it.

WE’VE heard celebrities talk about the positives of Ozempic and other fat loss jabs – but there’s also a host of nasty side ...

However, im points out say pesin fit reach dis zone even during sedentary activities like to sitdon for desk or watch TV—but dis no mean say weight loss dey happun. "Relying solely on di fat ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Instagram user Diamond Okoh-Chukwuma lost 34 pounds using AI, which helped her calculate her TDEE, caloric needs, protein intake, and water consumption. The internet's abuzz with ChatGPT's Studio ...

Plastic surgeons are reporting a surge in patients demanding 'dangerous' cosmetic operations due to the effects of losing a ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

In this op-ed, associate editor Aiyana Ishmael examines the discussion around Remi Bader's weight loss, and how the “relatable” fat friend trope is harmful. I was reminded of these experiences ...

Lainey Wilson has a message to anyone who is shamed for losing weight. “Kiss my fat a**.” ...

Green tea, oolong tea, black tea, herbal teas, and white tea are highlighted for their potential to help burn fat and improve overall weight management. The weight loss journey is no cakewalk.