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Kettlebell swings are a high intensity, low impact exercise that works the muscles of your upper and lower body and your midsection. They can help you improve your cardiovascular fitness and strength.

Background Sedentary behaviour is associated with impaired cognition, whereas exercise can acutely improve cognition. Objective We compared the effects of a morning bout of moderate-intensity exercise ...

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The 5 weirdest wellness gadgets I can't live without (and why they make such a big difference) 10 tiny gadgets I never leave home without (and how they work) 4 PC parts I'm buying to upgrade my ...