The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

Learn the origins of tantric sex practice, and how it can help foster a deeper connection with yourself and your partner.

Follow Mail Sport's live blog of the second leg in the Carabao Cup between Newcastle United and Arsenal as the Gunners seek ...

Follow Mail Sport's live blog of the second leg in the Carabao Cup between Newcastle United and Arsenal as the Gunners seek ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...