Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

The White House has responded to a finding from U.S. District Judge James Boasberg that there is probable cause to hold the ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

A RARELY seen EastEnders legend has posed for picture with a fan 32 years after his soap exit and quitting acting for a whole new career. Known for his catchphrase "alright treacle" the market ...

While seemingly restful, this pose allows for deep breathing and relaxation, releasing tension and preparing the body for the day's challenges. Yoga is not about bending into impossible shapes it ...

A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your spine and release the tension. It’s a saviour for women facing severe back pain as well.

At the Mountain Yoga Festival, I let go of thoughts about my physical limitations. I focused only on the beauty of the valley ...

At the Mountain Yoga Festival, I let go of thoughts about my physical limitations. I focused only on the beauty of the valley. I’m twisting myself into a pretzel on a yoga mat in the middle of an ...