Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

Many people struggle to get a good night's sleep during midlife, including those raising young children, dealing with ...

The cosmos may bring positive energy today. Find daily astrological predictions for all sun signs for February 14th. We ...

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

Just in time for Valentine’s Day, researchers at Stockholm University have developed a new way to measure relationship ...

Alzheimer's disease, a type of dementia that profoundly alters a person’s memory and cognitive function, affects an estimated ...

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...

Vizient Quality and Accountability Ranking. Ranked #1 out of 115 participating comprehensive academic medical centers." ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...