Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Looking after your mental health and well-being is one of the best things that you can do to improve your life and boost your happiness as a result.

The great news is that there are plenty of healthy habits you can pick up, from getting active to cooking lean proteins. And ...

Focus on the ones that are “internalised” – that come from within yourself. If you can find a reason why the change is ...

Valentine’s Day is right around the corner. Love it or hate it, it’s a chance to celebrate the one you love or even get a little encouragement to meet someone new. According to a Pew Research survey, ...

Headspace is a meditation app that offers users a simple way to practice mindfulness and reduce stress. Simran Prasai, a ...

Simple tips to improve your everyday life! Easy and practical ideas to make your daily tasks quicker, smoother, and more ...

Understanding how a curious stance can shape our experiences and interactions in profound and meaningful ways.

Approach AI with curiosity, not fear,' says Celia Quillian in her new book, AI for Life. We sat down with her to get some ...

Credit-building is an ongoing process essential for achieving a high score. Active management leads to benefits like lower ...

A poll of 1,000 men found more than half have vowed to take control of their lives this year - this new quiz can help you get ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...