As the Libra Moon opposes Venus in Aries on Saturday, February 15, you may not feel that all is balanced as it should be, and ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

When your boss ignores you, it’s natural to feel insecure about your job. However, managing frustration is key to avoiding a ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

Researchers have consistently found that walking can increase life expectancy. One study reported that adults who walked ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Looking after your mental health and well-being is one of the best things that you can do to improve your life and boost your ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Valentine’s Day is right around the corner. Love it or hate it, it’s a chance to celebrate the one you love or even get a little encouragement to meet someone new. According to a Pew Research survey, ...