As well as being enjoyable and relaxing, reading has been found to have a number of benefits for our mental health. Reading is a great way to keep your brain active and engaged, which can slow the ...

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Her expertise is in personal finance and investing, and real estate. damircudic / Getty Images All of your financial decisions have an effect on your financial health. Here we discuss five broad ...

Sweetened yogurts are often packed with hidden sugars and can be lacking in protein. To instantly improve your diet, opt for plain Greek yogurt and add fresh fruit for natural sweetness. This swap ...

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Many years ago, I developed an Emotional Vocabulary list, which you can download for free. It can help you become more precise and accurate about your own emotions, which will help you develop ...

Drinking more water is a simple and effective way to improve your gut health. Staying hydrated may be linked with a greater diversity of good bacteria in the gut. Keep a water bottle with you ...