What is the bench press record at the NFL combine? Here's who lifted the most
The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?
Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
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Overhead Press | Full Guide with Demo
The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...
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Incline Walking vs. Running for a Cardio Burn: Which Is Better?
Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.
Adjustable workout benches will help you ace your exercise routine in 2025
Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.
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Man Narrowly Avoids Being Crushed Under Barbell After Weightlifting Mishap: Expert Advice on Preventing Bench Press Accidents
Bench presses are a gym favourite for building chest and arm strength. But even seasoned lifters can face life-threatening dangers in seconds. A recent viral video highlights the hidden risks of this ...