Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Lie back on a bench set to an incline angle and lift a barbell to shoulder height, palms facing away from you. Breathe out as you press up with both arms. Lock out your arms and squeeze your chest ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be intimidating ...

incline barbell bench presses, kettlebell rows, and banded speed push-ups. Duran's workout focuses on increasing upper body strength, endurance, and practicing athletic movements. Fans from not ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy expenditure, and act as a form of respite after a tough session. But, if you ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.