That's why I'm breaking down my #1 best bench press workout to increase strength and muscle ... blends strength and size. The barbell incline bench press is a dynamic exercise that targets ...

So, make sure you have a combination of both flat and incline bench exercises in your programme whether your goals are to add size or increase strength.

For the pectoralis major, a flat bench (0 degrees) was most effective, while a higher incline (60 degrees) maximised anterior deltoid and triceps brachii engagement. These results suggest that ...