Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

Think the treadmill is dull? Think again! Discover 7 secrets that will transform your treadmill workouts, from improving your ...

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

For 30 days, I followed the advice of personal trainer Francisco Torres and challenged myself to walk backwards on my treadmill for about 15 to 20 minutes using an incline; I started with 10% and ...

With these exercises incorporated into your program you will be able to increase your overall fitness enhance your energy ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.