Ultimately, the Stride 6 is unique in that it offers a slim fold found more often on walking pads, while still offering the ...

Jake asked if I wanted to go to the gym. I didn't want to go. Because Jake Gyllenhaal's ripped, right? And I'm really ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Counterintuitive though it may sound, that data shows that under most circumstances, twice as steep is easier than twice as ...

Looking for a cheap treadmill? These top 7 treadmills (under $1000) are what we recommend. Each of them has a unique selling ...

Six cardiac rehab sites in the midwest are competing in a weeklong treadmill challenge to raise awareness for heart disease and promote healthy habits.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...