You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

Lorcan Daly's grandfather took up rowing at 73 after a lifetime of not exercising. By 92, he was a four-time world champion indoor rower. Daly, a lecturer in sports science at the Technological ...

Indoor-rowing companies — both the manufacturers of high-tech connected machines and the leaders of boutique fitness chains — are reaping the benefits of a continued rowing boom. Though indoor ...

As an amateur rower using an indoor rowing machine, you probably won't use as many muscles as the professionals, but it's ...

So if you’re interested in joining the growing wave of rowers, that’s where indoor rowing machines step up to the plate. Helping to replicate the action of rowing, many indoor home rowers ...

Rowing history was created in Sri Lanka when Bolgoda Lake Rowing Club (BLRC) and Kotelawala Defence University (KDU) organised the first even indoor rowing championship, the inaugural Bolgoda Indoor ...