CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

Sugar Beach, A Viceroy Resort is thrilled to debut Spice of Life, an ultra-lavish nine-bedroom villa residence representing the pinnacle ...

You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training workouts, steady-state cardio sessions, and active recovery ...

The program’s structure reflects current exercise science research, demonstrating that properly designed HIIT protocols can achieve superior results compared to traditional training methods.

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

MARIETTA, Ohio (WTAP) - The Marietta college rowing team is hosting the indoor rowing championship for erging this Saturday. Doors will open at seven a.m. The event will feature high school row teams ...

WHAT: Erg Sprints is the country’s largest and longest-running indoor rowing competition. It is rooted in the storied history of Alexandria City’s crew program, a training ground for top ...

Sligo Rowing Club travelled to University College Limerick recently to compete at the National Indoor Rowing Championships at the state of the art Sports Facility at U.L.

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Our expert fitness reviewers tried and tested some of the best rowing machines on the market to help you guide your decision. We put each model in this guide through a series of fitness and ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...