Follow our beginning steps below, or try our 28-day indoor walking plan. And don't miss the amazing weight-loss success ...

"An indoor walking challenge is essentially a ... Part of the Dance That Walk 5 to 50 minute walking plan, this is a moderate-level session for more practiced walkers. Why? The beauty of these ...

If you want to go on a walk, avoid the treadmill, but also keep cool in the air conditioning, Arizona’s Family is exploring indoor walking spots in our Summer On A Budget series. City of Phoenix ...