Plan a romantic Staunton VA weekend. Here are hotels, restaurants & things to do in town and in the outdoors for couples wanting an easy and fun getaway for 2.

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

It really depends on your goals. This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a.

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...