Some yoga postures and breathing techniques ... Place your right ring finger on your left nostril. Exhale through your right nostril. Inhale through your right nostril, then close it with your ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Let's breathe from your abdomen all the way up to your chest. On the inhale and exhale from your chest to your abdomen. On your inhale, expand your abdomen, expand your chest and rib cage.

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

In this asana, you inhale, exhale, and hold your breath in a specific sequence. The goal of this yoga asana is to connect both body and mind. This yoga pose not only decreases your stress ...