High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

Begin your day with a glass of warm water and lemon juice or plain water. This revitalizes your body, stimulates digestion, ...

Stand with feet shoulder-width apart, slowly bend forward at the hips and let your arms hang towards the floor. Keep knees ...

Start by standing or sitting straight with your back erect. Slowly roll your shoulders forward in a circular motion 10 times, ...

Conflict resilience is being able to sit with conflict's discomfort because you are not only more cognizant of the dynamic ...

Sex is a natural and enjoyable way to ease stress while promoting both mental and physical well-being. Regular exercise is a highly effective stress reliever, helping to clear the mind and improve ...

Here's how an expert says you can tell the difference. The post Are You Burnt Out Or Experiencing Depression? first appeared ...

“When you feel stressed, your body releases hormones like cortisol and adrenaline which can trigger an inflammatory response ...

Your lungs are incredibly important. They're the organs that allow you to breathe and supply your body with the oxygen it ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...