Fitgurú on MSN5h
Say Goodbye to Back Pain! 5 Easy Exercises to Do at Home
Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...
Medical Design & Outsourcing11h
‘Collaborate or die:’ Keys to next-gen inhalable vaccine device design from Aerogen’s R&D director
"We are just at the beginning of a very exciting era," says Aerogen Director of R&D, Science and Emerging Technologies Ronan ...
The Financial Express1d
Are you breathing correctly?
Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...
HealthShots on MSN3d
Refresh your morning routine with these yoga poses for better health
In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...
Experts share five ways stress effects the body ahead of Stress Awareness Month
“When you feel stressed, your body releases hormones like cortisol and adrenaline which can trigger an inflammatory response ...
5 breathing techniques that we need to control blood pressure spikes
High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
Beat Work Stress In Just 6 Minutes: Easy Yoga Routine For Professionals
Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...