Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. A restless night may leave you feeling tired ...

It was my first studio film, I was on location, it was the first time I’d worked with huge movie stars ... 1997 Norwegian film of the same name, Insomnia follows Will Dormer (Pacino ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

“Being a bit sleep-deprived when you get on the plane can be beneficial,” said Professor Jamie Zeitzer, co-director of the Center for Sleep and Circadian Sciences at Stanford Universit ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...