"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling ...

Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst.

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

Judith Achieng’ abandoned her two-year-old child at Kopiata Beach in Rarieda Sub-county, Siaya, after severe stress and ...