A dopamenu is a personalized list of small, rewarding activities designed to boost focus, motivation and well-being. Here are ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

The inspirational work of Hartlepool's Community Captain an example of how Premier League programmes are used in clubs at all ...

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...

Maintaining a healthy lifestyle can often feel overwhelming in today’s fast-paced world. Many seek practical solutions to ...

In today’s fast-paced world, men are increasingly seeking effective solutions to enhance their sexual health and overall vitality. With the rise of various male enhancement products, one particular ...

We should not exploit nature but protect and nurture our Environment showing our gratitude, Ek Ped naam ke Naam is one such ...