A dopamenu is a personalized list of small, rewarding activities designed to boost focus, motivation and well-being. Here are ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

The inspirational work of Hartlepool's Community Captain an example of how Premier League programmes are used in clubs at all ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

In today’s fast-paced world, men are increasingly seeking effective solutions to enhance their sexual health and overall vitality. With the rise of various male enhancement products, one particular ...

Introduction The documented benefits of gender parity in leadership are emerging—women leaders have been shown to have a ...

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...