Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

1. Cut the tuna into very fine dice and combine in a bowl with the hot sauce, soy sauce, mayonnaise and sesame oil. 2. Scoop ...

Want to take your salad game to the next level? Whether you're new to Korean cuisine or a longtime fan, this Korean Green ...

Spicy and slightly sweet, the Korean chile paste gochujang is the star of this vegetarian supper. Bake tofu cubes in the oven until crispy and pale golden, put on a pot of rice, and simmer a glaze ...

In a small bowl, whisk together the maple syrup ... turmeric and allspice and stir until well incorporated and fragrant, about 1 minute. Add rice and stir until thoroughly combined.

Place the rice in a fine mesh strainer and run cold water through it for 1 minute, until the water is ... with a large fork and transfer to a large bowl. 4. In a small bowl, whisk together the ...

On a literal level, kim, or gim, means dried seaweed, and bap means rice - the two non negotiable elements of kimbap.

Add the vegetable oil, allspice, oregano, cinnamon, chilli flakes, honey and a generous pinch of salt to a medium roasting tray. Add the chickens thighs and rub the spices and oil over them. Ensure ...

Preheat oven to 350 degrees. Grease a 9x5-inch loaf pan. Set aside.