The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Whether you’re easing into a new fitness routine or looking to upgrade your daily walk, interval walking training (IWT) might ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

Elevate your fitness beyond walking with a workout that strengthens your heart and builds muscle, all using your iPhone.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

If you can relate, these interval drills are for you. Adding one of these interval workouts into your training once or twice ...