Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

Get shredded like Thor thanks to Chris Hemsworth's Centr app, which offers killer workouts, meal plans, and meditations. What other fitness apps are good to use?

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Whether you’re easing into a new fitness routine or looking to upgrade your daily walk, interval walking training (IWT) might ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

If you can relate, these interval drills are for you. Adding one of these interval workouts into your training once or twice ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.