Research shows iron deficiency affects weight management, cognitive function and energy levels. Symptoms and practical solutions to boost your iron intake.

Making Black Freedom in the World" uses artifacts, art, audio and video to explore the horrors of enslavement alongside the struggle for justice.

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A new fitness facility has opened its doors in Bayside, Iron Pump aims to stand apart from larger, high-traffic gyms by ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

So, start adding these iron-packed foods to your plate today and give your hair the nourishment it deserves! Consuming iron-rich foods like spinach, lentils, lean meats, eggs, and nuts helps boost ...

Insulin resistance can make it harder to lose weight, which is why people with PCOS often experience this issue. A diet high in refined carbohydrates, such as starchy and sugary foods, can make ...

Pumping weights will also keep your heart healthy by reducing stress hormones and improve cognitive function by reducing inflammation. Overall, pumping iron can help you feel better and can ...

Additional criteria such as temperature options, material and plate size were also noted. To determine maneuverability, we assessed each iron’s weight, cord length (or cordlessness) and swivel ...

They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent ...