News

Can't Do 11 Push-Ups? This 30-Day Challenge Will Get You There
So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...
Short activity breaks and HIIT combo boosts heart health in sedentary adults
Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...
You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...
Fit&Well4d
No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core
Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
Australia's inflation drops again to 2.4 per cent in February, ASX gains ground — as it happened
Australia's inflation declined to 2.4 per cent in February, ahead of the RBA's rate meeting in April, helping the ASX to close higher. Catch up on the day's financial news and insights from our ...
timesnownews21d
BCCI Likely To Take A U-Turn, Swings Into Action After Virat Kohli Says 'Don't Want To Sit Alone And Sulk'
Speaking at RCB's Innovation Lab summit in Bengaluru, Virat highlighted the role of family and said that he doesn't want to sit alone and sulk. "The role of family is very difficult to explain to ...
Tom's Guide21d
Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
I don't have any real issue with sit-ups, but my tailbone isn't a fan. The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups ...
Medical News Today22d
What can cause hip pain when sitting?
This may include changing where and how they sit and stretching regularly. Flare-ups due to chronic conditions may not respond to these measures. These types of hip pain may require medical ...
Australian Broadcasting Corporation23d
Peter Dutton demands mafia-style laws to target CFMEU — as it happened
The opposition leader announced the proposal as he was responding to the joint 60 Minutes and The Age investigation, which last night accused the Victorian government of covering up ongoing ...
Yahoo25d
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout is 10 minutes long, and focuses on a quick warm-up, before moving onto the circuit of five exercises, that you’ll repeat twice. You’ll do each exercise for 45 seconds with a 15 ...
english.mathrubhumi25d
Students indisciplined, not studying: Andhra school headmaster punishes himself with sit-ups | WATCH
Chinta Ramana, the headmaster of Zilla Parishad High School in Vizianagaram, performed 50 sit-ups as a form of self-discipline, questioning his own ability to educate and instil discipline among ...