In an effort to enhance physical readiness and fitness, improvements are being constructed on the existing running trail that ...

Recent MRI research suggests our brains can turn to an unexpected source of fuel in times of need, like running a 26.2-mile ...

Over the weekend, former college football running back and fitness influencer Ashton Hall went absolutely viral on social ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

One of my favorite pairs of leggings to wear — whether I’m running, walking the dog, or sitting behind my laptop — is the ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

The inaugural season of The Yoddha Race, India’s first-of-its-kind ultimate fitness competition, concluded with a spectacular ...

If you overpronate or prefer a more supportive running shoe, Saucony's stability version of this shoe is also discounted in ...

Are you looking for a dog breed that will motivate you? While all pups love heading outside, there are some breeds which ...

More than a million people of nearly all ages lace up their trainers and hit the pavement in a marathon every year. And while ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.