However, by the end of the program, I wasn’t actually running 5km—I was running for 30 minutes, which took me to around 4.5km ...

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"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

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While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

A major Aussie polling firm director says US president Donald Trump will likely be seeking a third term, despite it going against the constitution.

If you buy something, we may earn an affiliate commission. Confession: I used to completely avoid running belts. The first couple I tried slid up my waist and bounced around with every stride ...

Your desk needs to double as a study space and a makeup station, so grab this colorful vanity organizer to keep your holy grail products on hand. There's tons of nooks and crannies for holding ...

A journalist-turned-commentator who became known for her social media takedowns of the far right is officially running for Congress ... so great is that we welcome all voices and ideas,” the incumbent ...

The Syracuse Half Marathon is the largest road running event in Syracuse. This year’s men’s winner was Hunter Brignall of Seneca Falls with a time of 1:08:14. The women’s winner was Emily ...