Nutrition is full of myths and beliefs that can often lead us to make wrong decisions about our diet. One of the most common ...

Sattu, a roasted gram flour staple, is being embraced in modern diets for its high protein, fiber, and nutrient content. It ...

A clean gut has the ability to keep common chronic health conditions like hypertension and diabetes Read this article to know ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Amla juice, packed with vitamin C and antioxidants, is already a health superstar, but when paired with a pinch of black pepper, it becomes even more powerful. This unique combination does more ...

The jaw wiring diet, which involves wiring the jaw shut to prevent solid food intake, is a highly restrictive and potentially harmful dieting method. This diet can lead to severe calorie restriction, ...

Drinking sweetened carbonated beverages is linked with a 22% increased risk of stroke. Carbonated drinks typically contain ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Here, we debunk common myths related to juice cleanses and bring you facts about their impact on the body. The concept that juice cleanses detoxify your body is misleading. The human body has its own ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Wellness shots with turmeric, wheatgrass, apple cider vinegar, and ginger and touted as elixirs to boost immunity and energy.